Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Plain yogurt is associated with many potential ... enhancing the meal's flavor and nutritional profile. There's no one-size-fits-all answer to whether Greek or regular yogurt is better for health.

In addition to its range of options, ways to flavor it, and varying usage, yogurt supposedly comes with nutritional benefits: One cup of plain low-fat yogurt has protein, fat, carbohydrates, sugar, ...

Crowning a yogurt champ would require many years of data on how eating each impacts a person’s risk for diabetes and heart disease, says Walter Willett, a professor of nutrition at Harvard ...

In our lab tests, Greek, Icelandic & Other Yogurts models like the Total Plain 0% Fat Greek Yogurt are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition ...

Plain yogurt is an ideal base for a honey or caramel granola ... Read more: 7 Must-Have Canned Foods And 7 To Avoid In Your ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...