Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Crowning a yogurt champ would require many years of data on how eating each impacts a person’s risk for diabetes and heart disease, says Walter Willett, a professor of nutrition at Harvard ...

Plain yogurt is associated with many potential ... enhancing the meal's flavor and nutritional profile. There's no one-size-fits-all answer to whether Greek or regular yogurt is better for health.

Plain yogurt is an ideal base for a honey or caramel granola, while peanut butter and fruit flavors work well with strawberry ...

In our lab tests, Greek, Icelandic & Other Yogurts models like the Total Plain 0% Fat Greek Yogurt are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate and ice cream craving, plus they have four grams soluble fiber, 80 calories ... Buy plain yogurt and add something ...