Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

However, many people struggle with maintaining optimal B12 levels, particularly those following plant-based diets or dealing with certain medical conditions. Fortunately, there are several natural ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Packed with antioxidants and vitamins, aloe vera hydrates the skin, creating a glowing, youthful appearance at any age. Keep ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...