Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

We get more calcium from plant sources compared to milk! Myth: Vegetarian diets will lead to a Vitamin B12 deficiency. Vitamin B12 or Cobalamin is needed for a healthy immune system, red blood cell ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...