If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

During the Covid pandemic, the rise in text neck syndrome among youngsters has become evident, mainly due to poor posture ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

A poll of 2,000 adults who work at a desk found 12 per cent believe they have poor posture including a tendency to stoop over ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

A poll of 2,000 UK adults who work at a desk found 12 per cent believe they have poor posture and say the gadgets they carry ...

At 10, I consequently had amazing posture. But as the years passed and no real strands of dazzling jewels materialized to coax my breastbone toward the heavens, I traded my pointe shoes for a ...