Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

That’s why maintaining its health is vital for longevity and quality of life. “Long hours of sitting, poor posture, and lack ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

A man has warned people to 'improve their posture' after an MRI scan found that his was 'slowly killing his brain'. The man ...

In today's fast-paced work culture, long hours at the desk have become a common expectation. Whether it involves staring at a ...

A new study suggests that standing for over two hours a day doesn't reduce cardiovascular risks and could increase the risk ...

Using adjustable desks or sit-stand workstations can encourage frequent changes in posture, promoting better health.

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...