Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Tech neck is a term for the stiffness, soreness, and tension experienced in your neck and shoulders after spending prolonged ...

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

Picture this: you move through your day with ease, your core engaged and your shoulders back. Ideal, right? Yet, reality often means hunching over laptops, slumping on couches, and twisting into ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

Former Strictly Come Dancing professional Ola Jordan has spoken out on the latest episode of the BBC dancing show and it's ...