Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.
Prediabetes doesn’t have any symptoms ... in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 million person-years [a measurement ...
There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...