Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.
Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 ...
There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...