Up to 70 per cent of people with prediabetes will go on to develop diabetes – unless they change their diet and lifestyle and take steps to reverse it. What you eat has never been more important.

If you’ve been diagnosed with prediabetes and you’re overwhelmed about how to get it under control, Locke recommends speaking with a health care professional who can work with you to explore lifestyle ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...