Vitamin D is a vital nutrient required for the adequate health and strength of our bones, teeth, and muscles. Our bodies have the ability to generate vitamin D naturally by soaking in sunlight.

1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely ...

Vitamins aren’t regulated by the FDA, so they don’t have the same strict regulations as, say, prescription ... and that magnesium, that vitamin K and that vitamin D, to help support good ...

According to the National Library of Medicine, Vitamin D has positive impacts on those suffering from negative emotions, ...

Why vitamin D is so important as we age Vitamin D helps the body absorb calcium, which is essential for maintaining bone density and strength. As we age, our bones become more fragile, increasing ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption. Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common ...

Why vitamin D is so important as we age Vitamin D helps the body absorb calcium, which is essential for maintaining bone density and strength. As we age, our bones become more fragile, increasing ...

Vitamin D may help boost immune function and reduce inflammation, which could benefit people living with ulcerative colitis. However, more research is needed to fully understand the link.

Admittedly, it’s expensive, but it’s worth it, given that it’s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin C I know is going to work ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.