Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or wherever ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

This is a technique you can do sitting at your ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

"I check under my pillows every night, shake my duvet, and then look all around the ceiling and corners," commented another, ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...