Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and overall health.

Nestle is launching protein shots in the United States which it says help suppress appetite for people looking to shed pounds ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Mohita Mascarenhas, a nutritionist and weight loss coach, explains how many Indians believe certain foods, like sattu, dal, ...

You may have heard of the viral Dubai chocolate bar filled with pistachio cream - and as it turns out - the nut has many ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

“Cottage cheese is fast becoming a favourite among people who want to lose excess weight, tone their bodies, and build muscle. Why? It is low in calories and high in protein.” According to the ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

A great way to start your health journey is by incorporating high-protein snacks into your diet, which can aid in weight loss and overall wellness. After enjoying rich dishes like deep-fried ...