Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams of calcium (that’s almost 30% of the ... If you like it, then swap it in (one-for-one) for the yogurt in your ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also calcium and other nutrients.

Getting your Trinity Audio player ready... Many people recall the slogan “Milk, it does a body good.” But as different health fads have emerged since that slogan was first uttered, including an ...