Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

However, prunes can be extremely beneficial for bone health. In the new study, a research team from Penn State created a ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.

Did you know that sweet, chewy prunes can support your bones? Derocha explains these little gems are jam-packed with nutrients that support strong bones, including vitamin K, which she says plays ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Here are six of the best foods for bone health to make sure your bones are resilient throughout your life. Prunes. Prunes are uniquely beneficial for bone health due to their composition of ...

And in one of his latest clips, he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health – no ...

Plums and their dried counterpart, prunes, offer a long list of health benefits, including boosting heart, brain, and bone health. "Plums are antioxidant powerhouses," says Abbie Gellman ...