Currently, there is no cure for osteoporosis. However, prunes can be extremely beneficial for bone health. In the new study, ...

Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings, published in Osteoporosis International ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

The answer is between 50-100 grams of prunes daily – that's been shown to reap huge benefits for bone health, particularly osteoporosis. So get into it. People were loving the tip, with more ...

Prunes. Prunes are uniquely beneficial for ... cheese and yogurt can provide these vital nutrients, helping to prevent osteoporosis and maintain bone density throughout life.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

The big question is, how much can you take? The answer is between 50-100 grams of prunes daily – that's been shown to reap huge benefits for bone health, particularly osteoporosis. So get into it.