Olive oil-rich diets have been shown to protect against atherosclerosis ... oil of polyphenol antioxidants and vitamin E. Some vegetable oils are higher in polyunsaturated fats.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Dragon fruits are enriched with vitamin C, which supports women during hormonal changes and pregnancy and promotes their ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

This type of oil is rich in vitamin E, a powerful antioxidant, and contains essential fats such as linoleic acid (a polyunsaturated ... that grapeseed oil may help protect against some types ...

Some studies also suggest that eating a diet rich in vitamin E can help protect your skin from damage. Hair products containing vitamin E include things such as pumpkin seed oil, jojoba oil ...

“Good nutrition is important for eye health as it helps the body to grow, repair wear and tear and protect against infection. Vitamins A, C and E are essential for maintaining ... ever to nail your ...

For example, the two oils are both rich in "healthy fats that have been shown to reduce inflammation and protect ... vitamins, antioxidants and beneficial plant compounds. Both contain vitamin E ...

Jasmine Westbrooks, R.D.N., C.D.C.E.S. Jasmine ... certain nutrients can protect lung function. Here, five experts provide their thoughts on what is known about the best vitamins and supplements ...

When you follow a nutritious dietary pattern, you benefit from a range of nutrients that protect your ... folate, vitamin D, E, calcium, magnesium, polyunsaturated fats, and the plant-based ...