The optimal choice for cooking is extra virgin olive oil, extracted from clean, cold-pressed olives with minimal acidity, making it perfectly suited for high-temperature cooking. When choosing the ...

Vegetable oil refers to oils extracted from various plant sources. These oils are produced through pressing or chemical ...

Its many forms speak to its omnipresence, and because it is generally more expensive than other cooking oils, it's important ...

Olive oil, especially extra virgin olive oil, has tonnes of heart-healthy fats and antioxidants. Plus, it’s super flavourful ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Here are this year’s best South African extra virgin olive oils, winners of the prestigious Absa Top 10 Olive Oil Awards.

Substitute your normal cooking oil with extra virgin olive oil. This will provide you with healthy fats and help in weight management.

Ghee and olive oil serve different purposes in cooking' In his post about the 'complete comparison' of ghee and olive oil, he wrote, "Choose Ghee for⁣ high-heat cooking (stir-fries, sautés ...