High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to balance this by adopting a balanced diet rich in nutrients that can lower uric ...

A swollen toe is a key sign of gout, a type of arthritis. But your ankle is at risk too. Here's what gout symptoms in an ...

Eighteen months ago, Ahmed Yearwood decided to go gluten-free. "A few years earlier, I'd given up processed foods and felt great," the 41-year-old business owner recalls. "I figured cutting out ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances. Avoiding dairy foods means you could miss out on key nutrients. These recipes all ...

Eight years ago, gluten and I parted ways. After years of stomach issues, I was referred to a dietitian who advised I try following a gluten-free diet. While I was grateful to see an almost ...

Factors such as diet, genetics, obesity, and certain medical conditions can contribute to elevated uric acid levels. Maintaining a healthy diet, staying hydrated, and managing weight can help ...

If you want to manage your gout symptoms, there are other things you can do besides losing weight, such as eating a nutritious diet, limiting foods high in purines, avoiding alcohol, and managing ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

Arthritis is a painful condition that leads to stiffness, joint paint and inflammation – and certain foods could worsen the ...

This image illustrates the chemical structure of a purine molecule, highlighting the numbering of the carbon and nitrogen atoms. The purine structure consists of a pyrimidine ring (positions 1 to 6) ...