More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Will Crohn’s disease affect your fertility? Is it safe to take your medication while pregnant? Experts answer these and other ...

It's a widely held belief that no amount of caffeine is safe during pregnancy. However, the intense fatigue brought on by ...

An expert has revealed a specific colour food we should all be eating more of due to its numerous health benefits. Professor ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The combination of quercetin and bromelain has helped boost ... take before taking stinging nettle supplements? If you are pregnant, nursing, or taking any medications, it’s important to talk ...

Many people don’t meet the daily recommended intake amount, which is: 425 milligrams for nonpregnant adult women 450 milligrams for pregnant women 550 for lactating ... System With These Healthy Foods ...

Flavonoid quercetin supports cellular transport of ... adult men and women should aim for a daily intake of 8-11 mg of zinc, while pregnant and breastfeeding women may need higher doses.

Cyclosporine isn’t recommended in pregnant or lactating dogs ... There are other supplements, such as quercetin, which you ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...