Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

To help promote the use of this website, we encourage printing and dissemination of these business cards with an explanation of the website and the web address. PCP Card- Ace 200 Series Format PCP ...

This handout is available for download in DOCX format and PDF format. In the most abstract sense, the function of an introductory paragraph is to move the reader from the world of daily life into the ...

Some people report feelings of well-being and relaxation when experiencing this ... Makeup brushes are a popular ear brushing ASMR technique. Whether it’s a small eyeshadow brush, a larger ...

Say “goodbye” to airline headphone handouts and “hello” to being able to use your ... Give yourself a little extra level of relaxation with this portable airplane footrest. All you’ve got to do is ...

Due south of Denver's homelessness crisis, a Colorado county has nearly eradicated its own unhoused population with a simple message to its citizens: "Handouts ... Email story tips to christina ...