Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

“Natural cholagogues [which promote the discharge of bile flow to help detoxify] include beetroot, artichoke, dandelion, celery, fennel and fenugreek, so make sure you incorporate lots of them, too.” ...

But while we can't avoid exposure entirely, we can take steps to help our bodies naturally detox and stay strong ... Water is a simple but powerful way to help your body flush toxins and stay ...

In today’s fast-paced world, many of us are constantly juggling work, family, and social commitments. Amid this chaos, it’s ...

Post-Diwali lungs detox to alleviate difficulty in breathing and congestion. It also helps restore overall lung health. Tap to read the easy ways to detox your lungs naturally post-Diwali.

Post-Diwali indulgence can leave one feeling weighed down. Natural detox drinks like lemon-ginger water, green tea with mint and honey, cucumber-mint cooler, aloe vera juice with lime, beetroot ...

Diwali is not just about lights and fireworks! Along with all those candles and crackers, we often dive into sugary, oily and ...

Use natural sweeteners like jaggery instead of sugar. This will ease your detoxification process. Limit overeating: Be mindful of your portions. Your favourite foods at Diwali parties may have ...

Few steps and habits to follow everyday can help in post festive detox process. Post-Diwali detox is an opportunity to reset your body and enhance ... 5 Simple ways to get relief from indigestion ...

You’re not alone: Google searches for “how to detoxify the body” have rocketed by 120 ... “Additionally, washing your fruit and vegetables in a solution of baking soda and water can ...