Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

If you're considering a sugar detox, you may wonder what happens to your body when you stop eating sugar. Some claim that a sugar detox can drastically overhaul your diet if you get rid of that ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

“Clinical trials show that when employers stop selling sugary beverages ... “This means enjoy the sugar that you do eat by baking together and savoring together, making the (added) sugar ...