Chocolate fiend and Good Food guinea pig Caroline Hire quit sugar for eight weeks and learned a few lessons along the way. Here, she shares her top 10 take-aways Interested in trying our FREE 7-day ...

Some claim that a sugar detox can drastically overhaul your diet if you get rid of that one sweet ingredient. You can eliminate "empty calories," which helps you manage your weight, and you might ...

While the first days and weeks without his beloved Coke Zero and Pepsi Max were challenging, Wood said he eventually found it much easier than he though to live without diet soda, and plans to ...

According to Pensionist, an expert from gosmokefree.co.uk states that there are five key foods to avoid when quitting smoking, as certain ingredients like sugar ... of your diet, as spicy and ...