But the protective effects of sugar rationing were significant—similar to quitting smoking or a lifelong adherence to a ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

When it comes to fitness, removing sugar from your diet is a must . If one wants to lead a fit lifestyle then removing sugar from one’s diet is highly recommended. Not in terms of losing weight but ...

Discover the surprising benefits of giving up coffee for 30 days. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. Are you ready to ...

Augusta's Manus Bio factory, whose green technology makes a sweetener that closely mirrors sugar, has partnered with a ...

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Jeremy Clarkson's friend and farmhand Kaleb has revealed that he's been on a health kick and has managed to lose an ...

As going teetotal becomes a more popular choice among younger people, we look at the ways quitting drinking can improve your ...

A new study from South Korea has revealed that heavy smokers may take up to 25 years after quitting for their cardiovascular ...

When it comes to my nails I keep them short, neat and painted. I have strict colour rules too, pale pink or nude for summer, ...