Coffee with a little half and half or up to a cup of unsweetened almond milk. (35 g carbs) Lunch: Deli turkey and cheese on sandwich rye with arugula, mustard and olive tapenade. Pepper strips and ...
It is hard not to drink the Kool-Aid at Canyon Ranch − though sugary beverages ... the Paulette Goddard Professor of nutrition, food studies and public health, emerita, at New York University.