Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

"The tolerable upper intake level (UL) for zinc, meaning the highest recommended daily amount, is 40 mg per day," says Dr. Jeffrey Gladd, an integrative medicine physician and chief medical ...

We especially love how there are both animal and plant sources with zinc readily available: Taking zinc in supplement form or enjoying zinc-rich foods daily in the recommended amounts supports overall ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

This aligns with current National Institutes of Health (NIH) Office of Dietary Supplements guidelines advising women who are not pregnant to aim for a daily zinc intake of 8 mg. The recommended ...

Zinc is not naturally produced by the body ... However, If you limit your intake of processed meats and consume unprocessed red meats as part of a diet high in fruits, vegetables, and fibre ...

so vegetarians often need to get twice the daily recommended amount," says Kaiser. On the flip side, it is possible to overdose on zinc. Symptoms of too much zinc include nausea, vomiting ...