National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several pills, or a very big pill, to get a decent amount and it's also quite expensive.

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Consulting a doctor is recommended to tailor calcium intake effectively ... a vitamin D supplement containing 800 IU to 1,000 IU daily." Vitamin D is crucial for calcium absorption Vitamin ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...