National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

The total amount of body iron stores is around 600 ... During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg per day, the same as for non-pregnant ...

Consulting a doctor is recommended to tailor calcium intake effectively ... a vitamin D supplement containing 800 IU to 1,000 IU daily." Vitamin D is crucial for calcium absorption Vitamin ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

Sir Keir Starmer is plotting a nanny state crackdown on milkshakes by targeting them with a sugar tax. The Government has announced it is considering removing sugar tax exemptions on bottled ...