Thus, the recommended ... doses of dietary supplements. In general, the risk of adverse effects for vitamin D begins when intake surpasses 4,000 IUs per day. The risk of harm for calcium begins ...

The dosage of calcium supplements can vary widely, so it’s important to choose a product that provides the right amount for your needs. The recommended daily intake of calcium for adults is ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

It’s important to choose a calcium supplement that provides the appropriate dosage for your needs. The recommended daily intake of calcium for adults is 1000-1200mg. However, this can vary ...

Consulting a doctor is recommended to tailor calcium intake effectively. Calcium is better absorbed in small doses, ideally around 500 mg at a time. If your supplement dosage is higher ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

In recent years, the quest for luscious, healthy hair has led many individuals to explore various hair growth supplements.

Vitamin D and calcium, together, protect older adults from osteoporosis ... Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common 'high-strength' option from ...

Spain-based Eggnovo has set its sights on the beauty-from within and joint health markets in Asia, believing that its ...