By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Rich in magnesium and fibre, pumpkin seeds provide 168 mg per 1-ounce (28-gram) serving, which is about 40% of the recommended Daily Value (DV) for magnesium. A 1-cup (172-gram) serving of ...