Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Caitlin Murray pointed out that reducing stress and getting adequate sleep are typically out of your control if you're a ...

Renowned hypnotherapist, Karen Lewchenko, has announced the commencement of a groundbreaking research programme aimed at ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...