Normal A1C for people without diabetes is below 5.6 percent ... for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise your blood sugar.

So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...