Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...