Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

Breathe in and switch off this World Sleep Day with these expert breathing techniques ... which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper.

to a "rest and digest" mode (the parasympathetic nervous system), thus reducing stress and promoting relaxation. Box ...

Additionally, deep breathing exercises activate the parasympathetic nervous system, triggering the relaxation response and ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

The take-home message: Whatever the mechanisms at play, deep breathing exercises are good for you! Clear evidence shows they support well-being, help reduce stress, and promote relaxation and focus.

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...