Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

In today fast-paced world stress tension and physical discomfort have become common aspects of daily life Massage therapy is one of the most effective ways to relieve stress and restore balance In St ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Improve your sleep quality with an effective evening routine. Discover tips for relaxation, managing stress, and creating a ...

The Preble County Mental Health & Recovery Board, in partnership with the Preble County Council on Aging, is conducting a Stress Busting Program for Caregivers.