So, at the end of the day, you should try out some relaxation techniques. Relaxing is very important if you want to improve the quality of your life. There are some easy ways relax after a tiring day.

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Adding to the list of tips, Dr Vishvesh Agarwal, Ophthalmologist at Sahyadri Super Speciality ... by addressing any difficulties in seeing the blackboard or PowerPoint presentations. Incorporating ...