program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques ... place if that’s more your thing! Try a relaxation app. Listen to a song.

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... By alancing the flow of oxygen, it promotes relaxation, reduces anxiety, and lowers blood pressure.

She revealed, “Before even delving into specific stress management techniques ... staying organised and ensuring time off for relaxation are also essential. It’s important to make time ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Janowsky knew that snacks and games could soothe some agitation, and provided plentiful screen time and relaxation of some regular rules. But one line couldn’t be crossed: that she expected her ...

CBN is another cannabinoid. It’s similar to CBD in that it doesn’t cause a high, and its potential benefits include relaxation and stress relief. If anything, CBN may be even more relaxing ...