program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques ... place if that’s more your thing! Try a relaxation app. Listen to a song.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Feeling a surge of anxiety before an important interview ... Each section includes worksheets that your therapist reads and provides feedback on. Other tools include a daily journal, an activity ...

Janowsky knew that snacks and games could soothe some agitation, and provided plentiful screen time and relaxation of some regular rules. But one line couldn’t be crossed: that she expected her ...