isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques ... place if that’s more your thing! Try a relaxation app. Listen to a song.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies. Here are five expert-recommended approaches encompassing psychological techniques, practical ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

She revealed, “Before even delving into specific stress management techniques ... staying organised and ensuring time off for relaxation are also essential. It’s important to make time ...

Feeling a surge of anxiety before an important interview ... Each section includes worksheets that your therapist reads and provides feedback on. Other tools include a daily journal, an activity ...

Janowsky knew that snacks and games could soothe some agitation, and provided plentiful screen time and relaxation of some regular rules. But one line couldn’t be crossed: that she expected her ...