Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin health to brain function. Below, we detail five of these significant changes ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

When it comes to fitness, removing sugar from your diet is a must . If one wants to lead a fit lifestyle then removing sugar from one’s diet is highly recommended. Not in terms of losing weight but ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

Arthritis is a common condition that can cause pain, swelling and inflammation, and can affect mobility. However, there are ...

Type 2 diabetes is a health condition that causes the level of sugar (glucose) in the blood to become too high - here's more ...

Despite fruit being a key part of a balanced diet, there are two fruits that can cause blood sugar levels to spike.

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...