Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say.

This type of rice cake has few calories. Flavored rice cakes made of refined grains, like caramel rice cakes, often contain "empty calories" that lack beneficial nutrients. 1. Can Be Easily ...

Rice cakes have long been a go-to snack for crunch-loving dieters looking to cut calories. In 2020, nearly a million Americans consumed 8 or more bags of these diet-friendly carbohydrate snacks.