The rice diet initially treated kidney disease and hypertension but is now often used for short-term weight loss Its restrictive nature can lead to nutritional deficiencies, muscle loss ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In this article, we list seven compelling reasons why adding fortified rice to your diet can be a game changer for your health. According to the World Health Organization (WHO), fortification ...

However, this is very unlikely for people who eat a varied diet. Brown rice tends to be higher in arsenic than white rice. Arsenic is a toxic heavy metal that is naturally present in the ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the Rice ...

“A day of eating like Kamala Harris was confusing at times, but it all came together to leave me feeling full, happy, and well-rested,” Bennett Rea wrote for Food and Wine. “A day of eating like ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The average production rate of paddy rice, maize and soybean - three major staples in Nigeria's local diet - is projected to ...