A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Martin Fitzwater discussed his carb-loading process for 2024 Mr. Olympia, which resulted in him earning fourth place during ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.

A recently launched initiative by Union Minister Pralhad Venkatesh Joshi seeks to transform the role of FPSs to address this ...

Since the time India wicketkeeper-batter Rishabh Pant has been back to playing cricket, one understands that everything ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...