ricotta cheese tends to be more calorie-dense than cottage cheese because of its higher fat content," she says. Per gram, ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Giovanni Montanaro: Ricotta is not a cheese nor a dairy product. It's a byproduct, meaning that first you process the milk, then you obtain the whey and the ricotta. You get it from leftovers ...

or Muenster (0 to 1.1 percent lactose). Steer clear of soft, fresh cheese like feta, ricotta, and Colby.

"It too can pull double duty in sweet and savory dishes while helping to pump up the protein content ... for people with lactose intolerance. “A ¼-cup of ricotta cheese has about 2 grams ...

These two delicious dairy ingredients are sometimes interchangeable, but here's how they differ. Eugene Mymrin / Getty Images Ricotta and cottage cheese are affordable fresh cheeses prized for ...