These birthday cake protein balls taste like your favorite cake ... if you don’t have any in the pantry. Just blend some ...

Old-fashioned rolled oats are flattened for a softer texture, making them perfect for various recipes like pumpkin protein balls or making oat flour. Bring soy milk and water to a gentle boil in a ...

If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack ...

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...

Place the tray in the fridge for about 1 hour until the balls are firm. This recipe can be gluten-free if you use suitable oats (naturally gluten-free, but often produced in factories that aren't ...

Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...

Rolled oats: Not just a source of complex carbohydrates, oats contribute about 5 grams of protein per half-cup. Soy milk: Chosen for its protein content comparable to cow’s milk, it also ...

Greek yogurt: Adding some to the equation boosts the creaminess of your overnight oats and introduces a ton of protein (9 grams per serving in this recipe), plus calcium and vitamin D. • Rolled oats: ...