Smart design lovers line their staircases with carpet runners–for safety, sound reduction and an eye-catching design moment. Here’s what you need to know.
From pet hair to crumbs and work boot dirt to sports equipment, stairs see a lot of action. So whether you have hardwood floors, carpet or runner rugs on your stairs, our picks cover every type of ...
That's a significant spike compared to previous research. What are the benefits of using stairs for exercise? And how does it compare to running? Good Question. If you want to step up your ...
By contrast, the stair climber may present a greater overload—and thus provide some strength and hypertrophy benefits, especially for runners who don’t regularly do hill work. “The ...
The Ketchum-Downtown YMCA Stair Climb at the U.S. Bank Tower drew an estimated 3,000-plus walkers, and even some gutsy runners, and all were rewarded with a medal for their perseverance at the ...