Enter electrolytes, important minerals in our body that play a crucial role in hydration and something we runners need to make sure we replenish. Although I always bring at least one bottle of water ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a sip of water before the run, and after, as if it made me ...

Charge up your running to prevent everything from muscle cramps to brain drain. O riginally from Outside Online Replacing electrolytes lost through sweat is not a novel concept. Gatorade’s marketing ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

you probably shouldn't have two sachets of electrolytes per day. If you’re running a marathon, that's a different story.” ...

So what exactly is advanced electrolyte? It’s a high-performance material that plays a critical role in lithium-ion batteries, helping them run safer, last longer, and perform better.