tells us why melatonin should not be used as a long-term sleep aid. Follow BI Video: On Twitter More from Science Dr. Janet Kennedy, a clinical psychologist and the founder of NYC Sleep Doctor ...

However, not all oils are safe or suitable for every household ... and dynamic neurofeedback specialist. Sleep aids aren't a cure for long-term sleep disturbances; in fact, they could worsen ...

Doxylamine succinate is an antihistamine medication often used to treat allergies and the common cold. That is because it ...

Let’s look at the reasons why, as well as the possible side effects and safer sleep aid options ... if they’re used long-term, other options are known to be safe and carry little to no ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

So here are answers to four common questions about the popular sleep aid: Melatonin is easily the ... it can have on development. A safer long-term strategy is developing and maintaining good ...

Sleeping pills are mostly safe ... Long-term use of diphenhydramine has been found to increase the risk of dementia. Moreover, just as with prescription sleep aids, you could become dependent ...

On TikTok, many people swear by taking magnesium daily to aid with sleep ... Yes, it is generally safe for most people to ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Melatonin use is becoming "exceedingly common" among American children, with nearly one in five under age 14 now consuming melatonin to aid sleep ... known about the long-term effects of melatonin ...