Cost may be another consideration. But remember, sleeping pills should only be used occasionally. They aren't an ideal long-term sleep option for most older adults. Your doctor may be able to ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Sleeping pills are mostly safe, but they carry some known side ... contains an ingredient called diphenhydramine. Long-term use of diphenhydramine has been found to increase the risk of dementia.

is as effective as using sleep medications in the short term and more effective in the long term, even if the patient has had insomnia for decades. CBT-I aims to address anxieties and negative ...

While some of these treatments do have risks, especially if they’re used long-term, other options are known to be safe and carry ... In addition, prescription sleeping pills can cause side ...

However, taking sleep apnea medication can help manage the condition so that you don’t experience symptoms that are disruptive to your daily life or increase your risk of long-term complications ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The use of melatonin supplements has spiked significantly in the U.S. in recent years, prompting calls for more research into the effects of long-term ... a medication, albeit a relatively safe one, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...